Blogs by Move RX
Everything You Need To Know About Kinesiology
If not treated correctly, our injuries worsen over time, even if we are not experiencing direct pain. Our bodies often tend to overcompensate and mask problems. Our Kelowna Kinesiologists help prevent long-term injuries and allow for better movement, performance, and function. Learn more!
Small Steps to Achieve Better Athletic Performance After A Pandemic
Athletic preparation is always key to an athlete’s performance. It is even more important when we’re coming off a pandemic. Learn small steps to retrain your body and take your performance to the next level.
Benefits of Massage Therapy
Massage therapy can be a helpful part in your preventative care healthcare team. Anywhere from sport injuries, injury prevention, even stress management.
Cold Weather Exercise
Do your new year's resolutions include getting more active? We are with ya! Here are some tips that you need to know to stay safe during winter activities.
Okanagan Winter Bucketlist
Stuck on what to do during the winter in the Okanagan? We've made a simple guide on places you can check out during this season!
Tips to Stay Healthy and Enjoy this Holiday Season!
December is here and it is time to enjoy the beautiful festive season. No matter how you celebrate, it is still important to prioritize your physical and mental health during the madness of what can be the holidays.
Slope Season Is Here!
Having to sit out a weekend due to a spill, injury, or pain – now that is something we all want to avoid this ski/board season.
No. Your bone is NOT out of place. A common misconception.
We often hear people say “my back is out.” Fun fact: if your back was truly “out”, you would probably look like a limp noodle.