The team at Move RX hosts a number of workshops and participates in numerous competitions, community events and charity events. Fill out the form at the bottom of this page to inquire further or save your spot on here for any one of our upcoming workshops!
Move RX Community
2024 Workshop Schedule
*subjected to change
Mar - Golf Performance Workshop
Back by popular demand! Come hang out with a golf pro and learn how to improve your swing!Save Your Spot Here
Apr - Golf Injury Prevention
Let's prevent the risk of injury to keep you on the greens all season.May - Low Back Pain Workshop
Back pain has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. Let us help you with it!June - Foam Roll 101 Workshop
Learn how to use the worlds most famous recovery tool!Jul - Beach Mobility
Let's get outside and get mobile!Aug - Is sitting the new smoking?
Learn if sitting can be putting your health at risk.Sept - From Baby to Barbell
This one is for the moms! Whether you are 6 weeks or 6 years, let us walk you through the ways to get you back under a barbell safely.Oct - Lifter's Low Back Pain workshop
Hurt your back in the gym? This workshop is to get you back pulling heavy weights with less fear and more confidence surrounding your injury.Nov - Pickleball Injury Prevention Workshop
With the sport gaining more popularity, it is important to know how to prevent your risk of injury in this fast paced sport!Dec - Snowboard/Skiing Prep Workshop
Get ready for the slopes with us!
This year’s workshop:
Jan - Overcoming injury workshop with Dr. Chris.
Hear her story about overcoming the physical, mental, and emotional barriers of returning to sport after a debilitating injury.
Feb - CrossFit Mobility
Prepare for the Open and learn how to optimize your recovery for the CrossFit Season.
Our 2024 Charity of Choice is Paws It Forward
Paws It Forward began in November 2011 when two friends, working in a pet store, learned about the helpless animals being euthanized at high-kill shelters in California in order to make space. After they enlisted their friends and family to help save over 50 dogs from being euthanized they were able to find loving homes for each one. As the network of people wanting to help grew, they were able to help more dogs. None of this would be possible without the countless volunteers and foster homes that helped them on their journey. Today Paws It Forward rescues, rehabilitates and rehomes hundreds of dogs from around the world who have been neglected, abandoned or abused every year.
The cost for all our workshops will be a minimum $5 donation to confirm a spot. You are always welcome to give more of cos! Donations from our 2024 Workshop Series will go to @pawsitforward (Where @drchriscol dog Winston was adopted from)
Workshop Inquiry Form:
Have a workshop you would like to partner with us for? We'll be more than happy to provide the space and collaborate! Drop us an email at info@moverx.ca with the subject "Workshop collaboration"
THANK YOU KELOWNA!
Our 2023 Charity of Choice is Kelowna Women’s Shelter
Thank you to everyone who attended our workshops this year. With your help we raised $1170 to donate to Kelowna Women’s Shelter in memory of Dr. Col’s family friend Trudy. We can’t thank you enough from the bottom of our hearts!
Since 1980, the Central Okanagan Emergency Shelter Society (operated as the Kelowna Women’s Shelter) has offered safe emergency accommodation and essentials such as food, clothing, and toiletries for women and their children who have experienced domestic abuse.
Serving women in need from Oyama to Peachland, they also provide ongoing individual and group domestic abuse support, planning and transportation assistance, advocacy and outreach, and preventive education programs for both women and children, all at no cost.
All Kelowna Women’s Shelter services, programs, and supports are free, confidential, and available 24/7.