Recovery Classes
Effective February 29, 2024, our recovery classes will be temporarily paused. We appreciate your understanding and encourage you to stay tuned for exciting updates on our upcoming classes.
Additionally, if you're interested in having a customized class for your team, club, or upcoming event, we'd be delighted to assist. Simply reach out to us via email at info@moverx.ca, and we'll work together to tailor a session that perfectly suits your needs.
Thank you for your continued support.
Welcome to our recovery classes located in Lakeshore Kelowna! Our recovery classes are designed to help you improve your flexibility, mobility, and overall physical health. Whether you are an athlete, a fitness enthusiast, or simply looking to move better and feel better, our classes are for you.
Mobility Classes
Improve Your Flexibility and movement through our mobility recovery classes with Dr. Col
Stretch & Roll Classes
Midweek reset class focused on restoring flexibility, range of motion and tissue health with Melissa Pateman
What to Expect
Our recovery classes will be led by our clinic Director, Dr. Col and Kinesiologist and Manual Osteopathic Practitioner, Melissa Patemen. They will guide you through a variety of exercises and movements designed to improve your flexibility, mobility, and balance. These classes are suitable for all levels of fitness, from beginners to advanced athletes.
Benefits of Recovery Classes
Improved flexibility and an expanded range of motion, lowering the risk of injuries. The classes also focus on enhancing posture and balance, leading to increased strength and stamina. Additionally, they contribute to the reduction of stress and tension, culminating in an overall improvement in both physical and mental well-being.
Class Schedule
Effective February 29, 2024, our recovery classes will be temporarily paused. We appreciate your understanding and encourage you to stay tuned for exciting updates on our upcoming classes..
Why include recovery in your training?
You’ll learn how to control your movement so your movement doesn’t control you.
Yes, mobility, stretching and rolling IS training. You are training your tissues to be healthy and injury-resilient, producing optimal output in all aspects of joint motion, and maximizing the strength and power output of your body's tissues! It will also help you decrease your joint pain and move more freely with less pain!
Our practitioners have curated recovery classes to help you move better and increase the health and longevity of your joints and tissues.
Meet your practitioner
About Dr. Christine Col (Mobility Classes)
Dr. Col has a unique approach and treats the human body as a whole so her patients can achieve optimal biomechanical function, aka – basic human movement. By focusing in on mobility and breath work and utilizing techniques such as Dynamic Neuromuscular Stabilization, soft tissue manipulation, and excellent diversified chiropractic manipulation techniques, she can find the right recipe for your treatment, get you out of pain, and achieve your next goal!
Founder and Clinic Director | Chiropractor
About Melissa Pateman (Stretch & Roll classes)
Kinesiologist & Manual Osteopathic Practitioner
Melissa grew up playing and trying almost every sport, spending a lot of time competing at a high level in swimming, hockey, and volleyball. She currently plays elite senior women’s hockey and is a National-level hockey official.
Being an athlete herself, Melissa has struggled with biomechanical patterns in sports. Throughout her experiences with therapists as a youth athlete, she developed an interest in analyzing weaknesses, compensations, and corrections in the body.
Movement Practice Corrects Movement.
The Toronto Blue Jays use it here. So why can’t you?
Other Recovery techniques we offer at Move RX:
NormaTec 3.0 Compression Therapy is the ultimate recovery device to boost blood flow and reduce pain and soreness. The technology can increase circulation and improve mobility for those who work out regularly, are training for a competition or race, experience swollen legs from traveling, stand for long hours on the job, suffer from inflammation or other circulatory issues.
Move RX offers direct billing and accepts ICBC claims!
In most cases, ICBC customers pay little or no money to receive care for their crash injuries. You don’t need to seek pre-approval either. Simply visit Move RX as soon as you feel symptoms and let us know you were involved in a car accident. Dr. Col will guide you through the process of obtaining coverage for your care.
Move RX is located at 3275 Lakeshore Rd #200, Kelowna, BC V1W 3S9.
Our flexible hours were designed to match your busy lifestyle