Meet Dr. Chris Col

Owner, Doctor of Chiropractic, Mobility & Strength Specialist

Qualifications & Certifications:

• Doctor of Chiropractic, New York Chiropractic College, 2016

• Bachelor of Kinesiology, Brock University

• Certified FRC Mobility Specialist (FRCms)

• Selective Functional Movement Assessment (SFMA)

• Rocktape Certification

• Dynamic Neuromuscular Stabilization (DNS) A, Exercise 1

• Girls Gone Strong (GGS) Pre & Postnatal Coaching

• NCCP Weightlifting Coach

Athletic Achievements:

• Nationally Qualified Weightlifter (2021, 2016)

• Team BC Member at Western Weightlifting Championships (2018 & 2019)

• Top 81kg Female Weightlifter in BC (2018 & 2019)

Achievements:

Helping Active People Move Pain-Free, Stay Strong, and Train with Confidence

Dr. Chris Col is a rehab chiropractor, mobility specialist, and strength coach helping active people move better, feel better, and perform better, without being told to slow down.

With a background in Olympic weightlifting and varsity soccer, she takes a performance-driven approach to care that goes far beyond quick adjustments. Her treatments blend chiropractic, shockwave therapy, mobility training, DNS-based rehab, breathwork, neuro-based training, and strength integration to address the root cause of pain — not just the symptoms.

In 2021, she founded Move RX to bridge the gap between rehab and performance. Frustrated with short, symptom-focused treatments, she built a clinic centered on strength, movement, and long-term results.

She is also the creator of the STRONG Program, a 90-day hybrid rehab and performance model combining personalized mobility, strength programming, mindset coaching, and hands-on treatment — designed for people who are done with band-aid solutions.

Chris works with strength athletes, postpartum moms, aging golfers, and active adults who refuse to be sidelined by pain.

Move Better. Feel Better. Perform Better.

Special Interests: Barbell Athletes | Postpartum Rehab | Golf Performance | Neuro-Based & Performance Rehab

“When I’m not at the clinic, you’ll find me lifting heavy things, coaching mobility, hitting the slopes, or golfing with my husband. I live what I teach — movement isn’t just therapy, it’s freedom. And I’m here to help you find yours.”

Looking For Even More of Dr. Col's Tips?

View our blog information for related Chiropractic topics

4 Simple Ways to Enhance Your Posture at Work or School (learn how to sit correctly at work or school)

How to Manage Your Headache: a Chiropractors Guide (learn the different types of headaches and how you can treat them)

How a Chiropractor Sleeps: The Secret to Sleeping Properly (learn how to get the best sleep for your body)