Meet Dr. Chris Col

Owner, Doctor of Chiropractic, Mobility & Strength Specialist

Qualifications & Certifications:

• Doctor of Chiropractic, New York Chiropractic College, 2016

• Bachelor of Kinesiology, Brock University

• Certified FRC Mobility Specialist (FRCms)

• Selective Functional Movement Assessment (SFMA)

• Rocktape Certification

• Dynamic Neuromuscular Stabilization (DNS) A, Exercise 1

• Girls Gone Strong (GGS) Pre & Postnatal Coaching

• NCCP Weightlifting Coach

Special interests: 

• Barbell athletes

• Postpartum rehab

• Mobility & Strength Rehab + Training

• Golf Mobility + Performance

Athletic Achievements:

• Nationally Qualified Weightlifter (2021, 2016)

• Team BC Member at Western Weightlifting Championships (2018 & 2019)

• Top 81kg Female Weightlifter in BC (2018 & 2019)

Achievements:

Helping Active People Move Pain-Free, Stay Strong, and Train with Confidence

Dr. Chris Col is a leading rehab chiropractor, mobility specialist, and strength coach dedicated to helping active people move better, feel better, and perform better—without being told to slow down or accept limitations.

With a background in competitive Olympic weightlifting, varsity soccer, and years of sport-specific rehab experience, Chris brings a no-fluff, performance-driven approach to care. Her treatments go beyond quick adjustments, blending chiropractic care, shockwave therapy, DNS-based rehab, mobility training, soft tissue therapy, breath work, and strength integration to treat the root cause of pain—not just the symptoms.

In 2021, Chris founded Move RX to create a clinic that truly bridges the gap between rehab and performance—a place where athletes, active adults, and moms can get care that helps them train again, not just get by day to day. Frustrated with the short, symptom-focused treatments she saw elsewhere, she built Move RX around strength, movement, and long-term results.

That vision inspired the creation of the STRONG Program—a signature 90-day hybrid rehab and performance coaching model that combines individualized mobility and strength programming, mindset coaching, and hands-on treatment. Designed for people who are done with band-aid solutions, STRONG empowers clients to move through pain, rebuild confidence, and return to training at their highest level—whether that’s postpartum recovery, golf performance, or barbell competition.

Chris works with athletes and active individuals across the spectrum—from CrossFit competitors and strength athletes to postpartum moms and aging golfers. Each plan is personalized, rooted in biomechanics, mobility, and strength, with one goal: to help people train without fear and come back even stronger.

More than a provider, Chris is a coach, educator, and advocate for women and athletes who refuse to be sidelined by pain. Her mission is clear: bridge the gap between rehab and high-performance movement through intelligent treatment, strength-focused programming, and a patient-first approach.

MOVE BETTER - FEEL BETTER - PERFORM BETTER

“When I’m not at the clinic, you’ll find me lifting heavy things, coaching mobility, hitting the slopes, or golfing with my husband. I live what I teach — movement isn’t just therapy, it’s freedom. And I’m here to help you find yours.”

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