The STRONG Program
Get Out of Pain and Back to Training. Without Constant Setbacks
A doctor-led structured rehab & strength program for active adults who are tired of recurring injuries and want to feel strong, confident, and in control of their body again.
Get out of pain. Get back to training. Stay strong for good.
You're doing everything right.
So why does your body still feel like it's letting you down?
You start training → something flares up. You rest → it improves. You try again → back to square one. You're not lazy. You're not doing it wrong. But right now, that strong, capable version of yourself feels just out of reach.
You've tried physio, chiro, or random programs, nothing has fully stuck
The same injury keeps coming back and interrupting your routine
You're constantly modifying, holding back, or telling yourself you'll "ease back in"
You want to get stronger but aren't sure what your body can actually handle right now
You're tired of starting over
Why Most Rehab FAILS
Rest more. Stretch more. Modify everything.
That might help short-term — but it doesn't rebuild the strength your body actually needs to stay out of pain.
At Move RX, getting you out of pain is just phase one.
We keep going until your body is strong enough to handle training, sport, and real life without breaking down.
How the STRONG Program Works
Step 1. Assess
We look at how your body is actually moving and what’s driving your pain, not just the symptoms.
So we’re not just treating where it hurts…
we’re identifying what’s causing it.
Step 2. Build
You get a structured strength plan tailored to your body, your history, and your goals.
No random exercises.
No generic programs.
Just a plan that makes sense for you.
Step 3. Progress
We gradually increase load and intensity so your body adapts safely.
This is where most people go wrong — doing too much, too soon.
We remove that guesswork and guide you through it.
Step 4. Perform
You return to training feeling stronger, more confident, and able to handle more than before.
Not just “pain-free” —
but actually capable again.
This isn’t about avoiding pain.
It’s about building a body that can handle more.
What You Get Inside The STRONG Program
When you join STRONG, you're not just getting a workout plan. You're getting a complete system with ongoing support to rebuild strength properly.
Inside the program, you’ll get:
Customized strength plan based on your injury history and goals
Doctor-led assessment to find what's actually been holding you back
Weekly coaching and adjustments as you progress
Nutrition guidance to support recovery and performance
Direct access to the clinical team if a flare-up happens
Works with any gym — or no gym at all
Program Details
Duration: 90 days
Format: In-person in Kelowna + remote coaching available
Who’s it for? Active adults ready to stop managing pain and start building real strength
The Outcome
By the end of the program, you’ll feel:
Stronger and more confident in your body
Clear on how to train without setbacks
Capable of returning to the activities you enjoy
Spots Are Limited
To ensure a high level of coaching and support, we only take on a limited number of clients each intake.
Client Reviews
“I had been dealing with recurring pain for years and bouncing between short appointments that never really stuck. STRONG was the first time I felt like I had a clear plan. I’m stronger, more confident in my training, and I’m no longer worried about flare-ups setting me back.”
— STRONG Program Member
“After a serious cycling accident that left me with a collapsed lung, five broken ribs, and a Grade 3 shoulder separation, I started rehab with Dr. Col with a goal to golf again before Christmas. I was chipping and putting by October and back golfing before Christmas. One year later, I’m fully back, cycling 100 km rides and golfing regularly. Huge thanks to Dr. Col.”
— STRONG Program Member
“I have been doing the STRONG program for a bit now and I must say it is a great program. Dr. Chris has convinced this 66 year old lady that exercises is good for you and turns out I like feeling stronger and more energized. Her program is great for young, old, injured, healthy and everyone in between!”
— STRONG Program Member
READY TO STOP STARTING OVER?
The first step is a 1-on-1 assessment. We'll look at how you move, understand what's been holding you back, and map out a clear path forward — whether that's inside STRONG or not. Assessment spots are limited each week.
Not sure if it's the right fit? Book a free 15-minute discovery call first.
STRONG FAQs
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STRONG is designed for lifters, athletes, and active adults who want a structured plan to get out of pain, rebuild capacity, and return to training with confidence. Also for those who are looking to get STRONG for life, and plan to outlift their grandchildren. It’s ideal for people who have tried physio or chiro before but didn’t get long-term results.
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This program supports a wide range of injuries including low-back pain, shoulder pain, hip pain, knee pain, tendinopathy, mobility restrictions, pelvic floor considerations, and chronic, lingering “gym injuries.” If you’re unsure, the initial assessment will determine your exact needs.
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No. STRONG is built for people who want to stay active. Your program will adjust lifts, modify volume, and progress intensity so you can keep training safely while healing.
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Is this fully remote or in-person?
You can choose:
• In-person assessment at Move RX Kelowna
• Remote assessment if you live outside Kelowna or prefer online care
Ongoing coaching and check-ins are delivered through your personalized training app. -
Yes. STRONG members receive preferred access and discounted 1:1 virtual or in-person chiropractic sessions if additional treatment is needed.
The program is designed to build strength and resilience long term, but if flare-ups happen, you have direct support from our clinical team.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Many clients transition into ongoing coaching (STRONG+) to continue progressing strength, resiliency, and performance long-term.
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STRONG works when you work the system. Success comes from being committed to the process — showing up for your workouts, following the program as written, and communicating openly with your coach. The more honest you are about pain, training wins, setbacks, schedule changes, and life stress, the more precisely we can adjust your plan. Clients who stay consistent, give feedback, and trust the progression see the fastest and most sustainable results.