If you've been dealing with a nagging injury, a movement issue, or a performance plateau that hasn't responded to "normal" treatment, the missing piece might not be in the joint or muscle at all. It might be in how your brain and nervous system are controlling that area.

That's the idea behind neurotraining — an approach Move RX has integrated into our chiropractic and rehab care, built on the principles of neurology and biomechanics for peak

If you golf in Kelowna, chances are low back pain has shown up at some point — usually right when your game is starting to click.

It's one of the most common complaints we see at Move RX from golfers of every level, from weekend players to competitive amateurs. And it's rarely random. The golf swing places enormous rotational force through the lower back, and if your body isn't moving efficiently somewhere else, your spine ends up absorbing the load.

Summer is here, and with it comes longer days, warmer weather, and plenty of opportunities for outdoor fun. Whether you’re hitting the trails, swimming at the lake, or playing recreational sports, June is the perfect time to focus on injury prevention so you can enjoy every activity safely.

Mental Health & Physical Health

Posture Awareness & Chiropractic Care

Spring is here, and with it comes the urge to get outside and move. From hiking and cycling to gardening and weekend sports, March is the perfect month to shake off winter stiffness and prepare your body for more active days. But before you jump in, taking the right precautions can prevent injuries and keep you moving all season long.