• STRONG is designed for lifters, athletes, and active adults who want a structured plan to get out of pain, rebuild capacity, and return to training with confidence. Also for those who are looking to get STRONG for life, and plan to outlift their grandchildren. It’s ideal for people who have tried physio or chiro before but didn’t get long-term results.

  • This program supports a wide range of injuries including low-back pain, shoulder pain, hip pain, knee pain, tendinopathy, mobility restrictions, pelvic floor considerations, and chronic, lingering “gym injuries.” If you’re unsure, the initial assessment will determine your exact needs.

  • No. STRONG is built for people who want to stay active. Your program will adjust lifts, modify volume, and progress intensity so you can keep training safely while healing.

  • Is this fully remote or in-person?
    You can choose:
    • In-person assessment at Move RX Kelowna
    • Remote assessment if you live outside Kelowna or prefer online care
    Ongoing coaching and check-ins are delivered through your personalized training app.

  • Yes. STRONG members receive preferred access and discounted 1:1 virtual or in-person chiropractic sessions if additional treatment is needed.

    The program is designed to build strength and resilience long term, but if flare-ups happen, you have direct support from our clinical team.

  • Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.

  • Many clients transition into ongoing coaching (STRONG+) to continue progressing strength, resiliency, and performance long-term.

  • STRONG works when you work the system. Success comes from being committed to the process — showing up for your workouts, following the program as written, and communicating openly with your coach. The more honest you are about pain, training wins, setbacks, schedule changes, and life stress, the more precisely we can adjust your plan. Clients who stay consistent, give feedback, and trust the progression see the fastest and most sustainable results.