The STRONG Program
Strong Isn’t Optional — It’s Your Comeback Plan
A 90-day hybrid rehab and strength training program that pairs personalized injury recovery with progressive performance coaching — for lifters, athletes, and active adults who want to return to training with confidence and strength.
You’re doing everything “right” —
but your body still doesn’t feel good.
Does this sound like you?
You’ve been told to stop lifting or rest — but that’s not realistic.
You've tried chiro, physio, or massage — but the pain keeps coming back.
You don’t want another cookie-cutter rehab plan or one-size-fits-all advice.
You’re tired of short sessions that don’t support your training goals.
We help active humans and aging athletes get out of pain and back to performance — without being told to stop training.
You’re not broken.
You’re just missing the right plan and support.
Introducing the STRONG Program
What You’ll Get
🩺 1:1 Assessment
A full 60-minute in-person or virtual assessment to identify the root cause of your pain, movement patterns, and athletic goals.
📱 Custom 90-day Program
After your assessment and you join STRONG, you’ll receive a personalized rehab + strength plan delivered through our coaching app, adjusted as you progress.
📞 Weekly Support
Ongoing check-ins, text support, and accountability from your coach so you never feel lost in the process.
💪 In-Clinic Add-Ons (optional)
Book in-person sessions as needed — with exclusive STRONG Program discounts on treatments like shockwave, Normatec, or 1:1 rehab.
We’ve built the STRONG Program around our proven 3-phase recovery model:
🔹 MOVE
We identify limitations in mobility, function, and strength so we can treat the root cause of your pain.
→ You'll finally understand why things feel off — and what to do about it.
🔹 FEEL
We address tissue irritation, imbalances, and control through personalized rehab and progressive loading.
→ You’ll feel stronger, more confident, and supported every step.
🔹 PERFORM
We rebuild you with purpose — guiding your return to training, sport, or adventure with a plan that goes beyond symptoms.
→ You're not just getting back — you're leveling up.
Your comeback starts here.
A 90-day hybrid rehab and coaching program for athletes and lifters—blending hands-on care with personalized strength and mobility training to help you recover, rebuild, and return to doing what you love, in-person or fully remote.
How It Works
You’re not broken. You just need the right plan.
Initial Assessment
60-minute assessment so we can understand (for new patients):
What’s holding you back
How you move
What your goals are
Join STRONG
Personalized 12-week strength & mobility plan
Coaching app — built around YOU.
Easy in-app communication
The Initial Assessment is a separate appointment and fee from the Strong Program.
It ensures that when you start, you’re confident, supported, and ready to get the most out of your training.
Think of it as your personalized game plan.
Your first step toward getting stronger, moving better, and feeling your best.
Train With Support
Stay accountable and on track
weekly check-ins
text support
discounted in-clinic sessions, shockwave & more
STRONG FAQs
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STRONG is designed for lifters, athletes, and active adults who want a structured plan to get out of pain, rebuild capacity, and return to training with confidence. Also for those who are looking to get STRONG for life, and plan to outlift their grandchildren. It’s ideal for people who have tried physio or chiro before but didn’t get long-term results.
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This program supports a wide range of injuries including low-back pain, shoulder pain, hip pain, knee pain, tendinopathy, mobility restrictions, pelvic floor considerations, and chronic, lingering “gym injuries.” If you’re unsure, the initial assessment will determine your exact needs.
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No. STRONG is built for people who want to stay active. Your program will adjust lifts, modify volume, and progress intensity so you can keep training safely while healing.
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You do not need to be a competitive athlete. If you are active, want to get stronger, or want to finally fix an injury instead of patching it up, the program is a great fit.
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STRONG is a 90-day (12-week) coaching experience that includes your assessment, personalized rehab plan, progressive strength programming, and weekly support.
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Most clients train 2–4 days per week depending on goals, injury history, and available time. Your plan is custom — not a template.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Is this fully remote or in-person?
You can choose:
• In-person assessment at Move RX Kelowna
• Remote assessment if you live outside Kelowna or prefer online care
Ongoing coaching and check-ins are delivered through your personalized training app. -
Many clients transition into ongoing coaching (STRONG+) to continue progressing strength, resiliency, and performance long-term.
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The initial assessment and any chiro treatments used throughout the program can be billed under your benefits. The coaching portion is private pay.
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If you’re active, motivated, dealing with pain or an old injury, and want a structured plan to return to lifting or sport — you’re a great fit. If you’re unsure, book a consult and we’ll assess your goals.
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STRONG works when you work the system. Success comes from being committed to the process — showing up for your workouts, following the program as written, and communicating openly with your coach. The more honest you are about pain, training wins, setbacks, schedule changes, and life stress, the more precisely we can adjust your plan. Clients who stay consistent, give feedback, and trust the progression see the fastest and most sustainable results.