The STRONG Program
Strong Isn’t Optional — It’s Your Comeback Plan
A 90-day high-touch hybrid coaching experience that blends expert rehab and progressive strength training — designed for lifters, athletes, and active adults who want to rebuild better,
not just get by.
You’re doing everything “right” —
but your body still doesn’t feel good.
Does this sound like you?
You’ve been told to stop lifting or rest — but that’s not realistic.
You've tried chiro, physio, or massage — but the pain keeps coming back.
You don’t want another cookie-cutter rehab plan or one-size-fits-all advice.
You’re tired of short sessions that don’t support your training goals.
We help active humans and aging athletes get out of pain and back to performance — without being told to stop training.
You’re not broken.
You’re just missing the right plan and support.
Introducing the STRONG Program
What You’ll Get:
🩺 1:1 Assessment
A full 60-minute in-person or virtual assessment to identify the root cause of your pain, movement patterns, and athletic goals.
📱 Custom 12-Week Program
You’ll receive a personalized rehab + strength plan delivered through our coaching app, adjusted as you progress.
📞 Weekly Support
Ongoing check-ins, text support, and accountability from your coach so you never feel lost in the process.
💪 In-Clinic Add-Ons (optional)
Book in-person sessions as needed — with exclusive STRONG Program discounts on treatments like shockwave, Normatec, or 1:1 rehab.
Our Care Framework: Move → Feel → Perform
We’ve built the STRONG Program around our proven
3-phase recovery model:
🔹 MOVE
We identify limitations in mobility, function, and strength so we can treat the root cause of your pain.
→ You'll finally understand why things feel off — and what to do about it.
🔹 FEEL
We address tissue irritation, imbalances, and control through personalized rehab and progressive loading.
→ You’ll feel stronger, more confident, and supported every step.
🔹 PERFORM
We rebuild you with purpose — guiding your return to training, sport, or adventure with a plan that goes beyond symptoms.
→ You're not just getting back — you're leveling up.
Your comeback starts here.
A 12-week hybrid rehab and coaching program for athletes and lifters—blending hands-on care with personalized strength and mobility training to help you recover, rebuild, and return to doing what you love, in-person or fully remote.
How It Works
You’re not broken. You just need the right plan.
Initial Assessment
60-minute assessment so we can understand (for new patients):
What’s holding you back
How you move
What your goals are
Join STRONG
Personalized 12-week strength & mobility plan
Coaching app — built around YOU.
Easy in-app communication
The Initial Assessment is a separate appointment and fee from the Strong Program. It ensures that when you start, you’re confident, supported, and ready to get the most out of your training.
Think of it as your personalized game plan — your first step toward getting stronger, moving better, and feeling your best.
Train With Support
Stay accountable and on track
weekly check-ins
text support
discounted in-clinic sessions, shockwave & more
“Happy 1st Anniversary, sort of. One year today I suffered a bad cycling accident, collapsed lung, 5 broken ribs and a grade 3 shoulder separation. Met with Dr. Col 2 weeks after the accidnet with a goal to be golfing before Christmas. Dr. Col put me on a rehab program specific to my injuries and age, by the end of October I was chipping and putting and before Christmas I was back golfing. Not playing well but playing, none the less, in less than 3 months. A year later, I can say I am back to normal, cycling 100kms, and golfing regularly (better than I was at Christmas). Thx Dr. Col .”
— Golfer & Cyclist“I finally feel strong and confident again. This isn’t like physio I’ve done before — it actually pushed me to get better.”
— Weightlifter & Mom