The STRONG Program
Strong Isn’t Optional — It’s Your Comeback Plan
A 90-day high-touch hybrid coaching experience that blends expert rehab and progressive strength training — designed for lifters, athletes, and active adults who want to rebuild better,
not just get by.
You’re doing everything “right” —
but your body still doesn’t feel good.
Does this sound like you?
You’ve been told to stop lifting or rest — but that’s not realistic.
You've tried chiro, physio, or massage — but the pain keeps coming back.
You don’t want another cookie-cutter rehab plan or one-size-fits-all advice.
You’re tired of short sessions that don’t support your training goals.
We help active humans and aging athletes get out of pain and back to performance — without being told to stop training.
You’re not broken.
You’re just missing the right plan and support.
Introducing the STRONG Program
What You’ll Get:
🩺 1:1 Assessment
A full 60-minute in-person or virtual assessment to identify the root cause of your pain, movement patterns, and athletic goals.
📱 Custom 12-Week Program
You’ll receive a personalized rehab + strength plan delivered through our coaching app, adjusted as you progress.
📞 Weekly Support
Ongoing check-ins, text support, and accountability from your coach so you never feel lost in the process.
💪 In-Clinic Add-Ons (optional)
Book in-person sessions as needed — with exclusive STRONG Program discounts on treatments like shockwave, Normatec, or 1:1 rehab.
Our Care Framework: Move → Feel → Perform
We’ve built the STRONG Program around our proven
3-phase recovery model:
🔹 MOVE
We identify limitations in mobility, function, and strength so we can treat the root cause of your pain.
→ You'll finally understand why things feel off — and what to do about it.
🔹 FEEL
We address tissue irritation, imbalances, and control through personalized rehab and progressive loading.
→ You’ll feel stronger, more confident, and supported every step.
🔹 PERFORM
We rebuild you with purpose — guiding your return to training, sport, or adventure with a plan that goes beyond symptoms.
→ You're not just getting back — you're leveling up.
Your comeback starts here.
A 12-week hybrid rehab and coaching program for athletes and lifters—blending hands-on care with personalized strength and mobility training to help you recover, rebuild, and return to doing what you love, in-person or fully remote.
How It Works
You’re not broken. You just need the right plan.
Initial Assessment
60-minute assessment so we can understand (for new patients):
What’s holding you back
How you move
What your goals are
Join STRONG
Personalized 12-week strength & mobility plan
Coaching app — built around YOU.
Easy in-app communication
Train With Support
Stay accountable and on track
weekly check-ins
text support
discounted in-clinic sessions, shockwave & more
“Happy 1st Anniversary, sort of. One year today I suffered a bad cycling accident, collapsed lung, 5 broken ribs and a grade 3 shoulder separation. Met with Dr. Col 2 weeks after the accidnet with a goal to be golfing before Christmas. Dr. Col put me on a rehab program specific to my injuries and age, by the end of October I was chipping and putting and before Christmas I was back golfing. Not playing well but playing, none the less, in less than 3 months. A year later, I can say I am back to normal, cycling 100kms, and golfing regularly (better than I was at Christmas). Thx Dr. Col .”
— Golfer & Cyclist“I finally feel strong and confident again. This isn’t like physio I’ve done before — it actually pushed me to get better.”
— Weightlifter & Mom