No. The Recovery Lounge is a self-serve space.

You will receive a short instructional video after booking that explains how to use the equipment and leave the area ready for the next user.

No special preparation is required.

Wear comfortable clothing that allows you to sit, move, and use the compression boots easily.

No.

Choose the tools that make sense for you that day. You may spend the full session using the Normatec boots and red light panel, or divide your time between compression, massage, foam rolling, and mobility.

Red light therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular activity. Unlike UV light, red light does not damage the skin and does not produce heat in the same way as a tanning bed.

While research is still evolving, studies suggest that red light therapy may support recovery and overall wellness when used consistently.

Research suggests red light therapy may:

• Support muscle recovery after exercise

• Help reduce temporary muscle soreness (DOMS)

• Reduce mild inflammation associated with physical activity

• Promote healthy circulation to treated tissues

• Support the body's natural healing processes

• Improve skin health by stimulating collagen production

• Promote relaxation and overall well-being

Many athletes and active individuals incorporate red light therapy into their recovery routine to complement strength training, endurance exercise, and rehabilitation.

At Move RX, we use red light therapy as one component of a comprehensive recovery strategy alongside movement, strength training, compression therapy, sleep, nutrition, and healthy lifestyle habits.

Is there good research behind Red Light Therapy?

The research on photobiomodulation (red light therapy) has grown substantially over the past two decades.

Systematic reviews and clinical studies suggest that red and near-infrared light may help reduce exercise-induced muscle soreness, support recovery, and improve certain aspects of tissue healing. The strongest evidence currently exists for:

• Exercise recovery

• Muscle fatigue

• Delayed onset muscle soreness (DOMS)

• Certain tendon and soft tissue conditions

• Skin health and wound healing

Like many recovery tools, red light therapy should be viewed as something that may support your recovery rather than replace the fundamentals of good health.

You'll still see the greatest long-term results from:

• Regular exercise

• Progressive strength training

• Quality sleep

• Good nutrition

• Stress management

• Consistent movement

Red light therapy is intended to complement these habits, not replace them.

Normatec Compression Boots use dynamic air compression to gently massage your legs through a series of sequential pressure cycles. Unlike static compression garments, the boots inflate and deflate in different zones, helping create a moving compression pattern from your feet toward your hips.

This technology is widely used by professional athletes, runners, golfers, and active individuals as part of their recovery routine.

Research suggests compression therapy may help improve comfort after exercise and support recovery, particularly following activities that place a high demand on the lower body.

Research suggests compression therapy may:

• Help reduce the feeling of tired or heavy legs

• Support healthy circulation

• Help reduce temporary muscle soreness after exercise

• Promote relaxation following training or long periods of standing

• Help decrease post-exercise swelling in some individuals

• Improve comfort and readiness for your next workout or activity

Many people simply enjoy the relaxing massage-like sensation, making it an easy way to unwind after a busy day.

At Move RX, we often recommend compression therapy after strength training, running, hiking, golf, travel, or long workdays when your legs need a chance to recover.

Is there good research behind Compression Boots?

Intermittent pneumatic compression has been studied for decades in both medical and athletic settings.

Research suggests compression boots may help reduce perceived muscle soreness, improve feelings of recovery, and support circulation following exercise. While they are unlikely to dramatically improve athletic performance on their own, many studies show they can positively influence how recovered people feel between training sessions.

Compression boots are best viewed as a recovery tool that complements the fundamentals of good health rather than replacing them.

You'll continue to see the greatest long-term benefits from:

• Regular exercise

• Progressive strength training

• Quality sleep

• Good nutrition

• Hydration

• Stress management

• Consistent movement

Compression therapy is designed to support these healthy habits by helping you recover comfortably and consistently.

Yes. The space is arranged so both can be used during the same session.

Follow the instructions provided in the setup video.

Access to the Recovery Corner is reserved for Move RX patients and STRONG members — it's part of what makes it a private, high-quality space instead of an open drop-in room. Book your initial session today.

Yes. Recovery Corner sessions are included with active STRONG and STRONG+ memberships.

No. This is a wellness and recovery service and is not billed as chiropractic care, massage therapy, or another insured healthcare service.

Some people may need to avoid or modify the use of compression or red light therapy.

Speak with your healthcare provider before use when you have a relevant medical condition, are pregnant, take photosensitizing medication, or are unsure whether the equipment is appropriate for you.