STRONG by Move RX · Online coaching across Canada
Most programs give you workouts. STRONG gives you a coach.
Rehab-informed strength coaching with Dr. Chris Col for lifters, athletes and active adults who want to train with confidence again. Fully online, with a plan built around your body, your goals and your equipment.
A short video call to talk about your goals and whether STRONG fits. If it isn’t the right next step, we’ll tell you.
Join Before January
Book your assessment and pay by Tuesday, December 22, 2026 to start STRONG Foundations in January for $750, or 3 payments of $270.
From January 1, 2027, STRONG Foundations is $825, or 3 payments of $295, for new members.
Prices are in Canadian dollars, plus tax.
STRONG coaching is fully online, and your assessment can be done virtually, so you can join from anywhere in Canada.
Is STRONG for you?
This isn’t another fitness program
STRONG is for people who want to get stronger and get back to what they love, whether you’re starting fresh, coming back from time off or working around an injury.
STRONG is a good fit if you…
Have finished rehab but don’t feel back to full strength yet
Want to get back to lifting, running, golf, skiing, hiking or an active life
Are tired of modifying workouts because you don’t trust your body
Want an individualized plan instead of guessing what to do
Are working around an injury and want a plan built around where you’re at
Are ready to train consistently and stay in touch with your coach
You don’t need to be pain-free, highly fit, or experienced in a gym.
What makes STRONG different
A coach who adjusts the plan with you every week
STRONG brings together individualized strength training, rehab-informed movement guidance, habits, recovery and accountability.
Typical online coaching: Generic workouts. STRONG: Personalized strength and movement programming.
Typical online coaching: Occasional or automated check-ins. STRONG: Weekly coach review and plan adjustments.
Typical online coaching: Exercise plans only. STRONG: Habit, recovery, sleep and stress guidance.
Typical online coaching: You manage setbacks alone. STRONG: Flare-up and setback strategies built into your plan.
Typical online coaching: A program that ends after 12 weeks. STRONG: The option to keep going with STRONG+.
Pain relief is only the beginning. · Strength is one of the most powerful forms of preventative healthcare. · Movement creates confidence. · Consistency beats perfection.
How it works
Your STRONG journey in 4 steps
Step 1: Intro call
Free · 15 min
We talk about your goals, your training and injury history, and whether STRONG is the right next step.
Step 2: Assessment
60 min · virtual or in Kelowna
We look at your goals, any injuries, how you move, your equipment and your schedule, so your plan starts from where you’re at.
Step 3: STRONG Foundations
First 90 days · this is where everyone starts
Your personalized plan in the Everfit app. Dr. Chris reviews your progress every week and adjusts your program.
$825 or 3 × $295. $750 or 3 × $270 if you book your assessment and pay by Tue, Dec 22, 2026. CAD + tax.
Step 4: Keep building
After Foundations
Once your 90 days are done, choose STRONG+ coaching or STRONG Basic programming as your goals and schedule change.
$250/month or $100/month. CAD + tax.
Meet your coach
Hi, I’m Dr. Chris Col
Chiropractor, strength coach and former competitive Olympic weightlifter. I opened Move RX in Kelowna in 2021, and STRONG is my online coaching program.
My style is a whole-body, nervous system, mobility and strength approach.
That means looking at how you move, how your body responds and what’s holding your training back, then building a plan you can follow for years, not just 90 days.
Education & training:
Doctor of Chiropractic (Northeast College of Health Sciences, 2016)
Bachelor of Kinesiology
NCCP Weightlifting coaching certification
Dynamic Neuromuscular Stabilization (DNS) training
Selective Functional Movement Assessment (SFMA) training
Functional Range Conditioning (FRC) training
Currently completing a masters certification from the Neurotraining Institute
Team BC, Western Weightlifting Championships
Move RX | STRONG Reviews
“I joined STRONG because I thought my body was done after 20+ years of rugby and a physical job. I wanted to move better, hurt less, and keep snowboarding with my kids. Today I'm stronger than I've ever been, my aches and pains are essentially gone, and I trust my body again. STRONG didn't just change how I train—it changed how I live."
— Nick B.
“I felt in pain throughout all of the day. Sitting standing even sore laying down. I was suck of feeling that way especially being an atheltic 33 year old. Today i am more confident in moving my body/back, i have more confidence it isn’t just going to blow up on me. Everyday tasks like picking my kids up, loading the dishwasher emptying the dryer. All felt sketchy and now i feel good doing it.”
— Rob K.
“After a serious cycling accident that left me with a collapsed lung, five broken ribs, and a Grade 3 shoulder separation, I started rehab with Dr. Col with a goal to golf again before Christmas. I was chipping and putting by October and back golfing before Christmas. One year later, I’m fully back, cycling 100 km rides and golfing regularly. Huge thanks to Dr. Col.”
— Norm C.
“STRONG is the whole package. It rebuilds the body and the mind with the support of practitioners who have been there, understand injuries, and have the knowledge to create the right individualized program. The accountability for doing the accessory exercises that I usually skip over or only do intermittently was huge. The results from these exercises were the game changers - making the supporting system stronger so my body doesn't have to compensate now with poor movement patterns and/or different muscles/joints. I'm doing more with less pain than I've had in several years.”
— Heather E.
“At 66, I'm stronger and have more energy than I expected. STRONG has shown me that strength training isn't just for athletes—it's for anyone who wants to stay active and independent”
— Deb C.
“STRONG helped me to find a routine, stick with it and have confidence going to the gym knowing that I was doing the right workouts for my body and goals. Following the program allowed me to show up to the gym on a tight work/life schedule and not need to think of what I was going to do or what the right technique or movement was - I feel the strength building and the confidence too!”
— Nicole K.
STRONG pricing
Everyone starts with STRONG Foundations
Your first 90 days. After that, you choose how you keep building. Prices in Canadian dollars, plus tax.
Step 1 · First 90 days: STRONG Foundations
Your personalized 90-day start with weekly coaching from Dr. Chris
$825, or 3 payments of $295 · CAD + tax
Join Before January: $750, or 3 payments of $270, when you book your assessment and pay by Tuesday, December 22, 2026.
Includes:
Personalized strength programming
Weekly coach reviews
Weekly video feedback
Nutrition and lifestyle coaching
Habit support
Monthly live coaching calls
Everfit app access
Unlimited messaging
Progress reviews and goal tracking
STRONG community, resources and member perks
Then, after Foundations, choose one
After Foundations
STRONG+
Ongoing monthly coaching. $250 / month + tax
Personalized strength programming, adjusted as needed
Weekly coach reviews and video feedback
Nutrition, lifestyle and habit coaching
Monthly live coaching calls
Unlimited messaging in the Everfit app
Progress reviews and goal tracking
STRONG community, resources and member perks
After Foundations
STRONG Basic
Monthly programming to train on your own. $100 / month + tax
A new personalized program every month
Progressive training
Everfit app access for workouts, resources and tracking
STRONG FAQs
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Everyone starts with STRONG Foundations, your first 90 days: $825, or 3 payments of $295 (CAD + tax). If you book your assessment and pay by Tuesday, December 22, 2026, it’s $750, or 3 payments of $270. After Foundations, you can continue with STRONG+ ($250/month) or STRONG Basic ($100/month), plus tax.
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Yes. STRONG coaching is fully online, and your assessment can be done virtually, so you can join from anywhere in Canada.
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We talk about your goals, your training and injury history, and whether STRONG is the right next step. If it isn’t, we’ll tell you.
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No. STRONG is not only for athletes or experienced lifters. It is for anyone looking to live a stronger, healthier life.
Your program is designed around your current abilities. We coach beginners, active adults, people returning after time away, and experienced trainees who want a more individualized plan.
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Yes. You do not need to be completely pain-free to begin strength training. Your assessment looks at your injuries and where you’re at right now, and your program is built around that. If new symptoms come up during the program, your training is adjusted, and we may suggest an in-person or virtual coaching session to look at it more closely.
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Both. Your initial assessment can be done in person at Move RX in Kelowna or virtually. Ongoing coaching is fully remote through the Everfit app.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Yes. STRONG members receive preferred access and discounted 1:1 coaching sessions, in person at Move RX in Kelowna or virtually, if you need extra support.
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Your first 90 days establish your foundation.
You can continue into STRONG+ at $250/month — ongoing personalized coaching, monthly reviews, and continued access to Dr. Chris. Or choose STRONG Basic at $100/month for a new personalized program each month to train on your own.
Your body is with you for life.
Let's build one that keeps up.
You don't need another quick fix or another program that assumes everyone is the same.
STRONG gives you a personalized plan and a coach who adapts that plan as your body, health, and goals evolve over time.