Build the Strongest, Healthiest Version of You
STRONG is Move RX's premium health coaching program designed to help you move beyond pain, build lasting strength, and ongoing support to help you stay active, resilient, and healthy for life.
This Isn’t Another Fitness Program
STRONG is for you if you have ever said:
✔ I am tired of starting over every few months
✔ I want to become stronger without worrying that I’ll hurt yourself.
✔ I keep getting injured every time I try to get back into training.
✔ I finished physio but I don't know what to do next.
✔ I want to get stronger but I'm scared of making things worse.
✔ I've been managing pain for years and I'm done accepting that as normal.
✔ I'm ready to stop reacting to pain and start investing in my long-term health.
STRONG combines individualized coaching, progressive strength training, rehab-informed movement guidance, sustainable health habits, recovery strategies, and accountability to help you build a body you can trust—not just for the next 90 days, but for years to come.
You do not need to be pain-free, highly fit, or experienced in a gym.
The STRONG Philosophy & Why It Exists
We believe pain relief is only the beginning.
We believe strength is one of the most powerful forms of preventative healthcare.
We believe movement creates confidence.
We believe consistency beats perfection.
Health isn't built in 90 days. That's simply where we begin.
It's built through years of small decisions.
That's why STRONG isn't just another fitness program.
It's a long-term coaching partnership to help you become the strongest, healthiest version of yourself.
STRONG Reviews
“I joined STRONG because I thought my body was done after 20+ years of rugby and a physical job. I wanted to move better, hurt less, and keep snowboarding with my kids. Today I'm stronger than I've ever been, my aches and pains are essentially gone, and I trust my body again. STRONG didn't just change how I train—it changed how I live."
— Nick B.
“I felt in pain throughout all of the day. Sitting standing even sore laying down. I was suck of feeling that way especially being an atheltic 33 year old. Today i am more confident in moving my body/back, i have more confidence it isn’t just going to blow up on me. Everyday tasks like picking my kids up, loading the dishwasher emptying the dryer. All felt sketchy and now i feel good doing it.”
— Rob K.
“After a serious cycling accident that left me with a collapsed lung, five broken ribs, and a Grade 3 shoulder separation, I started rehab with Dr. Col with a goal to golf again before Christmas. I was chipping and putting by October and back golfing before Christmas. One year later, I’m fully back, cycling 100 km rides and golfing regularly. Huge thanks to Dr. Col.”
— Norm C.
“STRONG is the whole package. It rebuilds the body and the mind with the support of practitioners who have been there, understand injuries, and have the knowledge to create the right individualized program. The accountability for doing the accessory exercises that I usually skip over or only do intermittently was huge. The results from these exercises were the game changers - making the supporting system stronger so my body doesn't have to compensate now with poor movement patterns and/or different muscles/joints. I'm doing more with less pain than I've had in several years.”
— Heather E.
“At 66, I'm stronger and have more energy than I expected. STRONG has shown me that strength training isn't just for athletes—it's for anyone who wants to stay active and independent”
— Deb C.
“STRONG helped me to find a routine, stick with it and have confidence going to the gym knowing that I was doing the right workouts for my body and goals. Following the program allowed me to show up to the gym on a tight work/life schedule and not need to think of what I was going to do or what the right technique or movement was - I feel the strength building and the confidence too!”
— Nicole K.
Your STRONG Journey
Step 1: Initial Assessment
Before your join STRONG, you must start with a 1:1
60 minute assessment, either in person at Move RX or virtually.
We look at your goals, injury history, movement ability, equipment, schedule, and what has not worked before. You leave with a clear picture of where you are and exactly what comes next.
Step 2: Build Your Foundation
Over the first 90 days we build your foundation.
Together we'll develop the strength, confidence, and habits that make long-term success possible. You receive a fully personalized training plan delivered through the Everfit app. Dr. Chris reviews your progress every week, adjusts your program, helps you navigate setbacks, supports healthy habits, and keeps you moving toward your goals.
Step 3: Keep Building
Your body doesn't stop changing after 90 days and neither should your plan.
As your strength improves, your schedule changes, life gets busy, or new goals emerge, your coaching evolves with you.
STRONG+ gives you ongoing coaching, accountability, and expert guidance so you can continue building strength and health for years to come.
The Pillars of STRONG
TRAIN
Personalized strength coaching designed around your goals, experience, and injury history.
MOVE
Mobility, movement quality, and nervous system strategies to help you move with confidence.
RECOVER
Recovery strategies, stress management, sleep, and sustainable habits that support your progress.
THRIVE
Build simple habits around nutrition, recovery, sleep, energy and daily routines that support long-term health.
STRONG FAQs
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No.
STRONG is not only for athletes or experienced lifters.
It is for anyone looking to live a stronger, healthier life.Your program is designed around your current abilities. We coach beginners, active adults, people returning after time away, and experienced trainees who want a more individualized plan.
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Yes. STRONG is designed for people who are recovering, not just people who are already well. If you are still dealing with flare-ups, this is exactly when the program helps most.
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Both. Your initial assessment can be done in person at Move RX in Kelowna or virtually. Ongoing coaching is fully remote through the Everfit app.
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Yes. STRONG members receive preferred access and discounted 1:1 virtual or in-person chiropractic sessions if additional treatment is needed.
The program is designed to build strength and resilience long term, but if flare-ups happen, you have direct support from our clinical team.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Your first 90 days establish your foundation.
You can continue into STRONG+ at $250/month — ongoing personalized coaching, monthly reviews, and continued access to Dr. Chris.
Your body is with you for life.
Let's build one that keeps up.
You don't need another quick fix or another program that assumes everyone is the same.
STRONG gives you a personalized plan and a coach who adapts that plan as your body, health, and goals evolve over time.