Blogs by Move RX
4 Simple Ways to Enhance Posture at Work or School:
Many of our Kelowna chiropractor patients ask us how to improve their posture or wonder why they have pain from long hours sitting at work. Our Kelowna Chiropractor, Christine Col, provides 4 simple ways and tricks to adjust your workplace to best suit you.
How to Manage your headache. A chiropractor's guide
Over 50% of Canadian adults, including Kelowna citizens, suffer from headaches. Learn the different types, how to treat yourself, and how a chiropractor can help you solve your underlying headache issue.
How a Chiropractor Sleeps - The Secret to Sleeping Properly
As a chiropractor, I commonly hear, “I think I slept funny,” “I woke up, and one of my body parts hurt!” and “How should I be sleeping, doc?” Sleeping is an essential factor in healing, recovery, and recharge. Learn more from a chiropractor's viewpoint on how you should be sleeping.
Benefits of Massage Therapy
Massage therapy can be a helpful part in your preventative care healthcare team. Anywhere from sport injuries, injury prevention, even stress management.
Cold Weather Exercise
Do your new year's resolutions include getting more active? We are with ya! Here are some tips that you need to know to stay safe during winter activities.
Okanagan Winter Bucketlist
Stuck on what to do during the winter in the Okanagan? We've made a simple guide on places you can check out during this season!
Tips to Stay Healthy and Enjoy this Holiday Season!
December is here and it is time to enjoy the beautiful festive season. No matter how you celebrate, it is still important to prioritize your physical and mental health during the madness of what can be the holidays.
Slope Season Is Here!
Having to sit out a weekend due to a spill, injury, or pain – now that is something we all want to avoid this ski/board season.
No. Your bone is NOT out of place. A common misconception.
We often hear people say “my back is out.” Fun fact: if your back was truly “out”, you would probably look like a limp noodle.
