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Move Rx: Performance and Wellness
Home
Team
Services
Chiropractic
Physiotherapy & IMS
Kinesiology
Massage Therapy
Shockwave Therapy
Manual Osteopathic Therapy
NormaTec 3.0 Compression Therapy
Direct Billing
Remote Coaching
Remote Rehab Coaching
Events
Workshops / Events
Event Consent Form
Resources
FAQ
Blog
As Seen On
Join Our Team
Sponsorship Request
Shop
Contact Us
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Team
Folder: Services
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Chiropractic
Physiotherapy & IMS
Kinesiology
Massage Therapy
Shockwave Therapy
Manual Osteopathic Therapy
NormaTec 3.0 Compression Therapy
Direct Billing
Folder: Remote Coaching
Back
Remote Rehab Coaching
Folder: Events
Back
Workshops / Events
Event Consent Form
Folder: Resources
Back
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As Seen On
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Shop Runner's Warm Up
Runners Warm Up exercises.png Image 1 of
Runners Warm Up exercises.png
Runners Warm Up exercises.png

Runner's Warm Up

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Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.

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Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.

Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.

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Contact:
#200 - 3275 Lakeshore Road
Kelowna BC

250-717-8445
info@moverx.ca

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Monday: 7:30am - 7pm
Tuesday: 7:30am - 7pm
Wednesday: 7:30am - 7pm
Thursday: 7:30am - 7pm
Friday: 7:30am - 2pm

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