The STRONG Program
GET STRONG. MOVE CONFIDENTLY. STAY IN THE GAME.
Doctor-led remote rehab and strength coaching for active adults who want to stay strong, mobile, and stay competitive decades.
You’re doing everything “right”
but your body still doesn’t feel good.
Does this sound like you?
You stay active, but pain or recurring injuries keep interrupting your progress
You’ve tried rehab or treatment before, but nothing ever sticks
Short appointments helped temporarily, but didn’t create lasting change
You want a plan that builds strength, not just symptom relief
If you’re ready for long-term relief, STRONG is for you!
How It Works
Apply & Connect
Start with a complimentary strategy call to clarify your goals, training history, and expectations, remote or in-person.
Get your STRONG Personalized Plan
Before starting STRONG, you will complete a movement assessment.
Virtual or in-clinic options available.
This allows us to build your 90-day program around your body and your goals not a template.
*The assessment is booked separately and can
be billed to insurance.
Build Strength That Lasts
Train with structure. Progress with purpose.
• Weekly coaching check-ins
• Adaptive programming as you improve
• Accountability without burnout
STRONG begins with a focused 90-day foundation, designed to build resilience now and support performance for decades.
Client Reviews
“I had been dealing with recurring pain for years and bouncing between short appointments that never really stuck. STRONG was the first time I felt like I had a clear plan. I’m stronger, more confident in my training, and I’m no longer worried about flare-ups setting me back.”
— STRONG Program Member
“After a serious cycling accident that left me with a collapsed lung, five broken ribs, and a Grade 3 shoulder separation, I started rehab with Dr. Col with a goal to golf again before Christmas. I was chipping and putting by October and back golfing before Christmas. One year later, I’m fully back, cycling 100 km rides and golfing regularly. Huge thanks to Dr. Col.”
— STRONG Program Member
“I didn’t want to keep restarting rehab every few months. STRONG helped me build strength I trust, so staying active doesn’t feel risky anymore. It’s been a game-changer.”
— STRONG Program Member
STRONG FAQs
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STRONG is designed for lifters, athletes, and active adults who want a structured plan to get out of pain, rebuild capacity, and return to training with confidence. Also for those who are looking to get STRONG for life, and plan to outlift their grandchildren. It’s ideal for people who have tried physio or chiro before but didn’t get long-term results.
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This program supports a wide range of injuries including low-back pain, shoulder pain, hip pain, knee pain, tendinopathy, mobility restrictions, pelvic floor considerations, and chronic, lingering “gym injuries.” If you’re unsure, the initial assessment will determine your exact needs.
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No. STRONG is built for people who want to stay active. Your program will adjust lifts, modify volume, and progress intensity so you can keep training safely while healing.
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Is this fully remote or in-person?
You can choose:
• In-person assessment at Move RX Kelowna
• Remote assessment if you live outside Kelowna or prefer online care
Ongoing coaching and check-ins are delivered through your personalized training app. -
Yes. STRONG members receive preferred access and discounted 1:1 virtual or in-person chiropractic sessions if additional treatment is needed.
The program is designed to build strength and resilience long term, but if flare-ups happen, you have direct support from our clinical team.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Many clients transition into ongoing coaching (STRONG+) to continue progressing strength, resiliency, and performance long-term.
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STRONG works when you work the system. Success comes from being committed to the process — showing up for your workouts, following the program as written, and communicating openly with your coach. The more honest you are about pain, training wins, setbacks, schedule changes, and life stress, the more precisely we can adjust your plan. Clients who stay consistent, give feedback, and trust the progression see the fastest and most sustainable results.