The STRONG Program
Get Out of Pain and Back to Training. Without Constant Setbacks
A doctor-led structured rehab & strength program for active adults who are tired of recurring injuries and want to feel strong, confident, and in control of their body again.
You’re doing everything “right”…
but your body still doesn’t feel good.
Who This Program Is For
This program is designed for active adults, especially women and former athletes, who want to feel strong, capable, and confident in their body again.
It’s a great fit if:
You used to feel strong and athletic… but don’t feel like that version of yourself anymore
You’re dealing with recurring pain (knees, hips, back, shoulders) that keeps interrupting your routine
You’ve tried workouts, physio, or random programs — but nothing has fully solved the problem
You want to get stronger, but feel unsure what your body can actually handle right now
You’re tired of starting over, modifying everything, or holding yourself back
You don’t just want to “exercise.”
You want to feel strong again in a way that actually lasts.
Who This Is NOT For
This program is not a fit if:
You’re looking for a quick fix or passive treatment
You’re not ready to follow a structured plan
You just want temporary relief instead of long-term strength and resilience
READY TO FEEL STRONG AGAIN?
Start With Your Initial Assessment
If you’re ready to feel strong again, the first step is a 1:1 assessment.
This is where we look at your movement, understand what’s been holding you back, and map out a clear plan forward.
What You’ll Get In Your Assessment
A clear understanding of what’s actually causing your pain or limitations
Insight into what your body needs to get stronger
A plan for how to move forward — whether that’s inside The Strong Program or not
From There…
If it’s a good fit, we’ll walk you through the next steps and get you started inside
The Strong Program.
Assessment spots are limited each week.
Stop Guessing. Start Building Strength That Lasts.
Why You Still Feel Stuck
You’re trying to stay consistent…
But something always flares up.
You start training → pain returns
You rest → it improves
You try again → back to square one
You’re not lazy — and you’re not doing it wrong.
But right now, it feels like:
You can’t fully trust your body
You’re constantly modifying or holding back
You’re stuck in a cycle of starting over
And the hardest part?
You know what it feels like to be strong.
To train consistently.
To feel capable in your body.
But right now, that version of you feels just out of reach.
Why Most Rehab FAILS
Why Most Rehab & Programs Don’t Work Long-Term
Most programs focus on avoiding pain.
Rest more.
Stretch more.
Modify everything.
And while that might help short-term…
it doesn’t rebuild the strength your body actually needs.
Our Approach Is Different
We don’t just try to reduce pain.
We focus on rebuilding your strength and capacity — so your body can actually handle training again.
Because the goal isn’t just to feel better.
It’s to get you back to feeling strong, capable, and in control of your body.
How the STRONG Program Works
Step 1. Assess
We look at how your body is actually moving and what’s driving your pain, not just the symptoms.
So we’re not just treating where it hurts…
we’re identifying what’s causing it.
Step 2. Build
You get a structured strength plan tailored to your body, your history, and your goals.
No random exercises.
No generic programs.
Just a plan that makes sense for you.
Step 3. Progress
We gradually increase load and intensity so your body adapts safely.
This is where most people go wrong — doing too much, too soon.
We remove that guesswork and guide you through it.
Step 4. Perform
You return to training feeling stronger, more confident, and able to handle more than before.
Not just “pain-free” —
but actually capable again.
This isn’t about avoiding pain.
It’s about building a body that can handle more.
Client Reviews
“I had been dealing with recurring pain for years and bouncing between short appointments that never really stuck. STRONG was the first time I felt like I had a clear plan. I’m stronger, more confident in my training, and I’m no longer worried about flare-ups setting me back.”
— STRONG Program Member
“After a serious cycling accident that left me with a collapsed lung, five broken ribs, and a Grade 3 shoulder separation, I started rehab with Dr. Col with a goal to golf again before Christmas. I was chipping and putting by October and back golfing before Christmas. One year later, I’m fully back, cycling 100 km rides and golfing regularly. Huge thanks to Dr. Col.”
— STRONG Program Member
“I didn’t want to keep restarting rehab every few months. STRONG helped me build strength I trust, so staying active doesn’t feel risky anymore. It’s been a game-changer.”
— STRONG Program Member
What You Get Inside The STRONG Program
When you join, you’re not just getting a workout plan — you’re getting a structured system and ongoing support to help you rebuild strength properly.
Inside the program, you’ll get:
A customized strength program based on your body, goals, and injury history
Clear weekly structure so you always know what to do (and why)
Ongoing coaching and adjustments as you progress
Guidance on how to safely increase load and intensity
Support and accountability to keep you consistent
Program Details
Duration: 90 days
Format: Hybrid format (a mix of in person & remote coaching)
Level: Designed for active adults ready to rebuild strength and train consistently
The Outcome
By the end of the program, you’ll feel:
Stronger and more confident in your body
Clear on how to train without setbacks
Capable of returning to the activities you enjoy
Spots Are Limited
To ensure a high level of coaching and support, we only take on a limited number of clients each intake.
READY TO FEEL STRONG AGAIN?
Start With Your Initial Assessment
If you’re ready to feel strong again, the first step is a 1:1 assessment.
This is where we look at your movement, understand what’s been holding you back, and map out a clear plan forward.
What You’ll Get In Your Assessment
A clear understanding of what’s actually causing your pain or limitations
Insight into what your body needs to get stronger
A plan for how to move forward — whether that’s inside The Strong Program or not
From There…
If it’s a good fit, we’ll walk you through the next steps and get you started inside
The Strong Program.
Assessment spots are limited each week.
Stop Guessing. Start Building Strength That Lasts.
STRONG FAQs
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STRONG is designed for lifters, athletes, and active adults who want a structured plan to get out of pain, rebuild capacity, and return to training with confidence. Also for those who are looking to get STRONG for life, and plan to outlift their grandchildren. It’s ideal for people who have tried physio or chiro before but didn’t get long-term results.
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This program supports a wide range of injuries including low-back pain, shoulder pain, hip pain, knee pain, tendinopathy, mobility restrictions, pelvic floor considerations, and chronic, lingering “gym injuries.” If you’re unsure, the initial assessment will determine your exact needs.
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No. STRONG is built for people who want to stay active. Your program will adjust lifts, modify volume, and progress intensity so you can keep training safely while healing.
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Is this fully remote or in-person?
You can choose:
• In-person assessment at Move RX Kelowna
• Remote assessment if you live outside Kelowna or prefer online care
Ongoing coaching and check-ins are delivered through your personalized training app. -
Yes. STRONG members receive preferred access and discounted 1:1 virtual or in-person chiropractic sessions if additional treatment is needed.
The program is designed to build strength and resilience long term, but if flare-ups happen, you have direct support from our clinical team.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Many clients transition into ongoing coaching (STRONG+) to continue progressing strength, resiliency, and performance long-term.
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STRONG works when you work the system. Success comes from being committed to the process — showing up for your workouts, following the program as written, and communicating openly with your coach. The more honest you are about pain, training wins, setbacks, schedule changes, and life stress, the more precisely we can adjust your plan. Clients who stay consistent, give feedback, and trust the progression see the fastest and most sustainable results.